Seated Yoga for adults
- Tuesday 01/02/2022
- Every Tuesday (16:00 PM to 17:00 PM)
Improve your health, fitness and wellbeing in your local library.
This session will be led by a qualified instructor within the library to offer a gentle form of exercise and movement. It is suitable for beginners or those who have practised Yoga before.
Yoga mats and equipment will be provided. Please wear comfortable clothing suitable for gentle exercise and stretching.
This is part of a range of fun activities and exercise sessions led by qualified instructors to help you feel good and improve your fitness levels following the recent covid lockdowns.
This session is part of our Tackling Inequalities Fund programme which is supported by Active Lancashire and Sport England.
Booking required, Numbers limited
Free. Pop in, phone or email the library to book