Seated Chair Exercise for adults

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Date
Monday 31/01/2022

Repeats
Every Monday (09:30 AM to 10:30 AM)

Details

This is a social session to get people together to chat and learn about how keeping moving is good for your health and wellbeing

This session will be led by a qualified instructor within the library to offer a gentle form of exercise and movement. 

This is part of a range of fun activities and exercise sessions led by qualified instructors to help you feel good and improve your fitness levels following the recent covid lockdowns.  

This session is part of our Tackling Inequalities Fund programme which is supported by Active Lancashire and Sport England. 

Admittance

Booking required, Numbers limited

Free event, but booking required. Pop in to the library, phone or email to book your place. Held during School Term time only.

Where

Adlington Library
Railway Road
Adlington
Chorley
Lancashire.
PR6 9RG

Contact

Tel: 0300 123 6703
Email: adlington.library@lancashire.gov.uk